It's an interactive website that uses graphics, animations, audio, and video to teach you ways to manage stress and prevent mood problems.
It will explain techniques that will help you set goals, solve problems, manage time, change the way you think, and relax.
It teaches you a variety of skills so that you can decide which work best for you.
It is convenient and flexible and easily fits into your hectic life and busy schedule. There are 8 weekly sections that each take less than 30 minutes to complete.
It is designed to make sure you understand and remember the material in each section. The weekly "self-check" questions allow you to check your knowledge and highlight the key points of each section.
It provides you will real information that you can use in your life to relieve stress and manage your mood. The weekly worksheets serve as a guide to help you use the information from the program to your own life.
It is the same information that is offered through expensive workshops and seminars.
It is being offered for FREE as part of a research study.
What is the Stress & Mood Management Program?
Click Here to learn more about the research study and how you can receive access to the Stress & Mood Management program free of charge.
Diabetes Stress Relief
Stress & Mood Management Program Research Study
Approved by the USF IRB (Pro00002563)